Why You Should Jump on the Vegetarian Bandwagon
More and more health professionals are discovering the benefits of a plantbased diet. Once you learn all of the health benefits you may consider ju...
By Sharon Palmer, RDFind a New Favorite Recipe
Fuel Up With High-Fiber Foods at Breakfast
If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure it includes highfiber foods like these.
By Erin Connelly
3 Healthy Comfort Foods for Winter
Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.
By Karen Sherwood
3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Jalapeno-Cilantro Coleslaw Recipe
Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar but this one is different This coleslaw recipe keeps the cabbag...
By Nicole Reino
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne Corey
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
