Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt FitzgeraldRecipes to Start the Day
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
By Nancy Clark, MS RD CSSD
9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve Pearson
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely Hedges
Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie Lobby
Fuel Up With High-Fiber Foods at Breakfast
If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure it includes highfiber foods like these.
By Erin Connelly
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
