Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out what other drinks can recharge your muscles and aid perf...

By Matthew G. Kadey, M.Sc., R.D.

Cold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner on a chilly day.

By feedfeed

There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.

By LAVA Magazine

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the b...

By Kelli Jennings

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to...

By The Diet Detective

Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...

By Emily Brown

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-quenching summer drinks. Also learn the best ways to bu...

By The Diet Detective

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...

By Maria Connor