With all of the varieties of sports beverages on the shelf, it can be confusing on what to look for. Electrolytes, carbohydrates and flavoring are ...
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-to-day functions and overall health. Avoid any hiccups i...
Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Your choice of fuel—solid or liquid—could be ...
Get cozy by the fire on a cool night with these warm drinks. From milk and honey to hot buttered rum, these drinks will do the trick.
You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the all-too-fam...