What Makes a Good Sports Drink?
With all of the varieties of sports beverages on the shelf, it can be confusing on what to look for. Electrolytes, carbohydrates and flavoring are ...
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
Back-to-School: 5 Sugary Drink Alternatives for Lunchtime
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
Diet Detective: Summer Drink Recipes for 2015
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
Hydration for Runners: What to Drink and How to Prevent Dehydration
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-to-day functions and overall health. Avoid any hiccups i...
Race Performance: Should You Eat or Drink Your Fuel?
Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Your choice of fuel—solid or liquid—could be ...
8 Warm Drinks to Sip by the Fire
Get cozy by the fire on a cool night with these warm drinks. From milk and honey to hot buttered rum, these drinks will do the trick.
Soothe Runner's Trots: What to Eat and Drink
You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the all-too-fam...