Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina GrotewoldHealthy Hydration Advice
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
Back-to-School: 5 Sugary Drink Alternatives for Lunchtime
Ditch the pouched, sugarfilled juices and reach for one of these tasty but healthier drink alternatives instead.
By Samantha Guzman
Diet Detective: Summer Drink Recipes for 2015
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
By Charles Platkin
Hydration for Runners: What to Drink and How to Prevent Dehydration
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, daytoday functions and overall health. Avoid any hiccups in ...
By Ashley Lauretta
Race Performance: Should You Eat or Drink Your Fuel?
Do you suffer from GI issues on raceday? Not enough energy to finish your training runs? Your choice of fuel solid or liquid could be the reason.
By Brooke Schohl
8 Warm Drinks to Sip by the Fire
Get cozy by the fire on a cool night with these warm drinks. From milk and honey to hot buttered rum, these drinks will do the trick.
By Mattie Schuler
Soothe Runner's Trots: What to Eat and Drink
You know that midrace feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the alltoofamili...
By Jessica Sanders
