Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out what other drinks can recharge your muscles and aid perf...
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-to-day functions and overall health. Avoid any hiccups i...
Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Your choice of fuel—solid or liquid—could be ...
Get cozy by the fire on a cool night with these warm drinks. From milk and honey to hot buttered rum, these drinks will do the trick.
You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the all-too-fam...