10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...

By Maria Connor

Hydration: What to Drink, How Much and How Often

It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...

By Pamela Nisevich Bede, M.S., R.D

Back-to-School: 5 Sugary Drink Alternatives for Lunchtime

Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.

By Samantha Guzman

Diet Detective: Summer Drink Recipes for 2015

The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...

By Charles Platkin

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-to-day functions and overall health. Avoid any hiccups i...

By Ashley Lauretta

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Your choice of fuel—solid or liquid—could be ...

By Brooke Schohl

8 Warm Drinks to Sip by the Fire

Get cozy by the fire on a cool night with these warm drinks. From milk and honey to hot buttered rum, these drinks will do the trick.

By Mattie Schuler

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the all-too-fam...

By Jessica Sanders