3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina GrotewoldHealthy Recipes for Snacking
Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RD
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne Corey
Back to School: 8 Alternatives to After-School Snacks
We know when kids get home from school they are hungry, but finding the perfect afterschool snack one they want to eat and is actually good for th...
By Samantha Guzman
Back to School: The Importance of Keeping Kids' Snack Time Healthy
Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping snack time healthy plays a vital role in kids' nutrition,...
By Scott Brown
The ABCs of Healthy Back-to-School Snacks
Shopping for healthy school snacks can be a battle. Your child reaches for candy and you want to buy fruit. Stop the struggle, and use these eight ...
By Suzanne Corey • For Active.com
Metabolism Boosting Foods: 4 Spicy DIY Snacks
Turn up the heat and fire up your metabolism without working out. These four DIY snacks will help keep your weight in check while satisfying your t...
By Perri O. Blumberg
How to Prepare Healthy Hiking Snacks
Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along with way with these healthy hiking snacks.
By Jessica Sanders
