Power-Packed Sweet Potato and Kale Gratin: A Nutrient-Rich Delight for Endurance Enthusiasts

Unveil the ultimate holiday side dish that fuels your endurance journey! Our Power-Packed Sweet Potato and Kale Gratin is a nutrient-rich delight d...

Quinoa-Stuffed Acorn Squash: A Nutrient-Rich Delight for Endurance Enthusiasts

Unveil the perfect fusion of taste and performance with our Quinoa-Stuffed Acorn Squash—a nutrient-packed sensation crafted for endurance enthusias...

Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds

Make the Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds a staple on your holiday table. This vibrant side dish not only meets the nutritio...

Quinoa and Roasted Vegetable Medley

Elevate your holiday feast with our Quinoa and Roasted Vegetable Medley recipe—a nutrition-packed delight designed with endurance athletes in mind!...

Fast and Easy Vegetarian Chili Recipe

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30 minutes.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Vegetarian Camping Food to Write Home About

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.

By Jessica Sanders

Why You Should Jump on the Vegetarian Bandwagon

More and more health professionals are discovering the benefits of a plant-based diet. Once you learn all of the health benefits you may consider j...

By Sharon Palmer

The Pros and Cons of a Vegetarian Diet

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find out which one is right for you.

By Cassandra Corum