Description

If you want to lift for fun, get stronger, learn proper technique, make new friends or learn to compete - this course is for you! This program will cover basic strength training exercises necessary to be successful in the sport of Olympic Weightlifting. We will focus on squats, deadlifts, push press, snatch, cleans, and jerks - along with mobility work.

After completing the intro course, participants are encouraged to JOIN the Judokats WL Club for more opportunities to make gains!

Cost:

• YMCA Membership is required to participate.

• Club Fees: $25/semester

Location

Gymnasium

Prerequisites

Adult - 1 Month
orAdult - Annual
orAdult - Bi-Weekly
orFamily - 1 Month
orFamily - Annual
orFamily - Bi-weekly
orFinancial Assistance - Adult - 3 Month
orFinancial Assistance - Adult - Annual
orFinancial Assistance - Adult - Bi-Weekly
orFinancial Assistance - Family - 3 Month
orFinancial Assistance - Family - Annual
orFinancial Assistance - Family - Bi-weekly
orFinancial Assistance - Youth - 3 Month
orFinancial Assistance - Youth - Annual
orFinancial Assistance - Youth - Bi-weekly
orSFFA/MOSS - Adult - Monthly
orSFFA/MOSS - Family - Monthly
orSFFA/MOSS - Youth - Monthly
orYouth - Annual
orYouth - Bi-weekly
orChildcare - Youth - Biweekly
orAdult - CMHA Pass
orAdult - Day Pass
orFamily - Day Pass
orYouth - Day Pass
orStaff - Adult - Biweekly
orStaff - Youth - Biweekly