Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Why You Should Join a Women's Running Club
Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
Bounce Back Strong from Your Holiday Indulgences
Six easy steps to get on track in the New Year.
How to Stay Motivated to Run This Winter
Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.
The Rookie Runner: Running Nutrition, Hydration and Supplements
Scott adjusts his eating habits as he gets closer to completing his first half marathon.
The Rookie Runner: Do I Need a Running Watch?
Scott tries out a running watch to see if he can figure out how to make use of the data it provides.
5 Hot Race Trends That Are Happening Right Now
The future of racing is here. These race trends are changing the way we run and interact with the community around us.
9 Turkey Trots to Be Thankful For in 2014
Gather your running buddies, family, friends and neighbors, and support your local turkey trot. These nine races promote the gratitude and family-c...