Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The 12 Stages of Your First Marathon
From excitement to exhaustion, do you remember these stages of your first marathon?
Are You Ready for a Half Marathon?
5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
70 Thoughts You Have During Your First 10K
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.
Super Challenging Races to Test Your Strength and Determination
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
Race to the Altar: A Running Love Story
Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their wedding ceremony after running a mile with friends and...
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...