How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason Fitzgerald
10K Running Articles
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason Karp
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
By K. Aleisha Fetters
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay Johnson
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi Running
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole Weidensaul
6 Free Running Apps to Keep You Moving and Motivated
Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner Flynn
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay Johnson
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