The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie LobbyMileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie LobbyAre you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sportspecific tr...
By Erik TaylorWhat are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2mile prep to get on the rig...
By Jeff GaudetteIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldThe benefits of highintensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgerald...
By Matt FitzgeraldAccording to Running USA, here are the 10 biggest 10Ks in the country. Sign up today.
By Vanessa Rodriguez Active.comConfidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt FitzgeraldDo you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...
By Pete ReaCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.