Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and...
By Jessica CassityFit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and...
By Jessica CassityThese 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob CooperLactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbyThe 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonIf running is all you do, you're missing out on a variety of crosstraining benefits. Read these three reasons why core exercises will improve your ...
By Jason FitzgeraldHave a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner FlynnBoost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
By Jeff GaudetteCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.