The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay JohnsonIf you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay JohnsonDo you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg StrosakerRacing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay JohnsonIf your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie LobbyIf you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
By Matt FitzgeraldWant to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler PakeThere isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete ReaBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.