Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.
Running coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during...
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
Pick up the pace--whenever and for however long you want--and nail any goal.