The First-Timers’ Guide to Race Week
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
By Rashelle BrownAre you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
By Rashelle BrownRunning is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason FitzgeraldNever underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldRacing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to r...
By Pete ReaThere’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny WoodwardTraining for multiday racing presents a unique challenge, but the principles remain the same.
By Jason SaltmarshHeads up, gym rats: Should you put down those barbells?
By Jennifer FoxTraining for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete ReaCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.