Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.
Gwen Jorgensen’s 7 Essential Keys to Running Success
We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.
How to Fuel Like Gwen Jorgensen
Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.
This 5-Step Warm-Up Will Help You PR
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.
I'll Never Qualify for Boston, but Here's Why I Keep Trying
An impossible goal can sometimes make your running stronger.
How to Run a 5k: Your 3-Step Training Plan
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
5 Running Tips for Spring
Improve your springs runs with these top five tips.
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.