Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
When Runners Should Take Their Pants Off
Shorts weather is almost here--but should you be going bare so soon?
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
Why You Need to Warm-Up Before Running
Plus, a dynamic routine to prime your body for many miles.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
When It Comes to the Runner's Diet, Your Body Knows Best
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.