Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
Profiling the Boston Marathon’s Octogenarian Runners
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
How Zombies Can Prepare You for a 5K
Never underestimate what—or who—will motivate you.
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...