What is a Gait Analysis and Why Do You Need One?
You've probably heard the term gait analysis. But what exactly is it and do you really need one?
By Erica SchuckiesYou've probably heard the term gait analysis. But what exactly is it and do you really need one?
By Erica SchuckiesFind out what one of our editors learned from a weekend with running icon Deena Kastor.
By Hunter HewittYou wouldn't go out and run many miles without training, would you? Your dog shouldn't either.
By Amanda CasanovaAdding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
By Megan HarringtonWhat makes Meb Keflezighi such a dominating runner? We found out the answer and more.
By Erica SchuckiesPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerThe foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese RulandIf you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald