What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.Have a work meeting or appointment that gets in the way of your run? Here's how to find enough time in your busy day to get in a run without abando...
By Jennifer O'Donnell-Giles, MS, RD, CSSDThere are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
By Sarah CrouchGive thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
By Mackenzie LobbyIn reality, there's no exact formula to follow for recovery after a marathon. The best guide is simply tuning in and listening to your body.
By Susan PaulIf you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
By Owen AndersonMany runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt Fitzgerald