Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Running Back-to-Back Marathons
Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 marathons close together.
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength,...
Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
Surviving a 75-Mile Trail Run, Unassisted
As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop him from a 75-mile unassisted trail run. Learn about the...
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.
Things Only Runners Understand
Runners are an out-of-the-ordinary breed. What else could explain why some rise at 5 a.m. to train? These are the things only runners understand ab...
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.