Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
3 Interval Training Workouts for Speed
High-intensity efforts build power, speed, and fitness—fast.
The Importance of Base Building for Marathon Training
Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
Avoid a Running Injury With the 10 Percent Rule
Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
How Much Marathon Training Do You Really Need?
How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep should be inversely proportional to your fitness. Find ou...
How to Improve VO2 Max
Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.