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5K Training

Featured

The 4 Best Recovery Sandals For Athletes And Why You Need Them

Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.

By Stephen Gendreau

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

New Hydration Packs For Runners From Nathan Sports

Check out the newest 2025 hydration vest from Nathan Sports!

By Stephen Gendreau

Latest

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?

By Jennifer Fox

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?

By Pete Rea

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.

By Patrick McCrann

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...

By Jason Fitzgerald

10 Reasons Why Your Next Race Should be a 5K

If you've written off the 5K as a race for beginners, think again. The 3.1-mile race is a great choice for newbies and veterans alike.

By Megan Harrington

Is It Too Hot to Run with Your Dog?

Summer running can be dangerous for your furry best friend. Here are five things experts want you to know.

By Danny Woodward

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