Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
7 Inspiring People Doing the Zuckerberg Challenge
Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
A Mother's Reason to Run
As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress and set an example for her family.
5 Racing Tips for Your Next 5K
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
5 Misconceptions of Marathon Runners
Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?
Running 169 Connecticut Towns
One runner shares his goal to cover his home state of Connecticut by running in all 169 towns.
The Coolest Things in Running: February 19
What caught our eye this week? The first-ever millennial running study and the Olympic Marathon trials.
Long Runs Are Not Just For Marathoners
Whether you're training for a 5K or marathon, the long run can be the difference between success or failure.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...