Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Perfect Pacing for Running
Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.
8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
Would Chocolate Motivate You to Run?
Everyone needs a little running motivation from time to time. We're pretty sure chocolate would do the trick.
5K Fuel Plan for a Newbie Runner
There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...
Are You Ready for a Half Marathon?
5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
70 Thoughts You Have During Your First 10K
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.