Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
Why 5Ks are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
Super Challenging Races to Test Your Strength and Determination
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
2015 Fourth of July Races
Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and family games.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
How to make running a lifestyle
Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.