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5K Training

Featured

The 4 Best Recovery Sandals For Athletes And Why You Need Them

Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.

By Stephen Gendreau

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

New Hydration Packs For Runners From Nathan Sports

Check out the newest 2025 hydration vest from Nathan Sports!

By Stephen Gendreau

Latest

6 Reasons Why You Should Volunteer For a Race

Volunteering at a race can be a rewarding experience. Here are six reasons why you should give it a try.

By Hunter Hewitt

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

3 Ways to Set Effective Running Goals for the New Year

Why you need these three ways to set your running goals for you to achieve them.

By Jason Fitzgerald

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make you a better runner?

By Pete Rea

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

2015 Winter 5Ks

The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.

By Jason R. Karp, Ph.D.

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

By Sarah Crouch

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...

By Matt Fitzgerald

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