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Running Articles & Advice

2015 Winter 5Ks

The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.

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Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

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What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...

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What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to use them.

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Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.