HOKA Launches Mafate X
Redefining the original HOKA trail shoe - Now evolved for modern Ultra Racing. Maximal Cushion Meets Innovation in the HOKA Brand’s Latest Trail Shoe.
23 Strategies for Running Your Best 5K
To run your best 5K, your need to combine running with strength and power training. Learn how, plus more strategies to race your fastest 5K.
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
How to Prep the Week Before Your First Race
Start prepping for your first race at least a week before. Here's what you need to do and eat to perform at your best.
Double Days: What They Are and How to Reap the Benefits
Doing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
How to Gut It Out When You Want to Quit During Workouts
Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best.
8 Ways Trail Running Can Improve Your 5K
To improve your 5K, you don't just need to pound the pavement. Here's how taking your training to the trail can improve strength, endurance and spe...