The Ultimate Holiday Gift Guide for Sock Lovers
Who doesn't love socks for the Holidays? You can go right with all of these companies. These are some of our favorites.
Double Days: What They Are and How to Reap the Benefits
Doing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
How to Gut It Out When You Want to Quit During Workouts
Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best.
8 Ways Trail Running Can Improve Your 5K
To improve your 5K, you don't just need to pound the pavement. Here's how taking your training to the trail can improve strength, endurance and spe...
9 Zombie Runs to Add to Your Race Calendar
Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the family-friendly to the positiv...
6-Week 5K Training Plan With a Music Mix
Let the rhythm and beats be the fuel and motivation that gets–and keeps–you running. Follow this music-inspired training plan and downl...
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners—it happens to every one. Here's how to train to beat marathon fatigue (warning: ...
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.