How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

By Jason Fitzgerald

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...

By Pete Rea

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these events are perfect for all levels.

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.

By Jason Fitzgerald

How to Find Your Weaknesses as a Runner and Avoid Injury

Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises.

By Caitlin Chock

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.

By Mackenzie Lobby

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.

By Jay Johnson

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.

By Sabrina Grotewold