Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
Treadmill running provides benefits, but also drawbacks compared to running outside. Keep these three things in mind if you'll train on the 'mill t...
A start-to-finish beginner's guide—or veteran's refresher course—to the do's and don'ts of race-day etiquette.
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your long-run ...
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
When you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when you've got no tim...
As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...