10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
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How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to take aim at your 10K PR, and bring it down.
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How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
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What to Eat Before a 10K
Don‘t get caught up in training runs and forget about what you‘re putting in your body. Here’s what to eat before a 10K for your best performance.
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4 Keys to Making the 5K to 10K Transition
Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
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How to Go From 5K to 10K
If you are looking to move up and go farther, the next logical step is a 10K.
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