A 5-Minute Running Form Fix

Updated OnAugust 29, 2019
“The
Written by
The Run Experience

This 5-minute running form fix shows two of the biggest challenges that runners of all levels face--hip drop and over-rotation--with specific tangible ideas to draw awareness and make improvements on your workouts. Try these drills to see big changes in no time!

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.