Are You Ready for a 10K?

Written by
Taylor Danser
The 5K is a piece of cake to you now and you're ready for something more. But a half marathon? Maybe not quite yet. Perhaps a 10K is within your reach. Find out if you have what it takes to run at the next level:
A 5K Feels Easy
1 of 9
You've done the training and have completed a few races. It's all been fun, but would three more miles still be enjoyable?
Time Isn't an Issue
1 of 9
Does running for an hour sound doable and maybe even pleasant? Thirty minutes doesn't phase you, why should 60?
Your Routine is Steady
1 of 9
You've fallen into a habit of weekly running and you officially call yourself a "runner". With a few runs a week, you're logging about 10 miles total. Training for a 10K is going to take at least that many miles.
No Pain with Gain
1 of 9
You don't have any reoccurring injuries or pain during your runs. Knee braces? Who needs 'em! Make sure to clear your health (and especially any injuries) with your doc before signing up for a race of any distance.
Support
1 of 9
Your family and/or significant other needs to understand they will be giving you up a few hours each week. This will take time and commitment from both sides, and their support will make things much easier.
Dough
1 of 9
Those old sneakers you used for your 5K aren't going to cut it this time around. You'll need to invest in a good pair of running shoes when you're logging longer distances. High-quality sweat-wicking attire can also make runs much more comfortable during those hot summer sessions.
You're Not Signing Up for Tomorrow
1 of 9
You want to take it up a notch, but just because you can run three miles doesn't mean you have to add three more to your next run immediately. Training for a 10K can take nine weeks or more.
You're Up For It
1 of 9
Don't forget the importance of your mental game. If you can honestly say you're open to taking on the challenge without quitting, go for it. Attitude can be everything!
1 of 9