What's up with omega-3 fatty acids? More importantly, how can they affect your training? As you may know by now, nutrition for runners extends well beyond protein bars and water intake.
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The Benefits and Drawbacks of Omega-3 Supplements
Updated OnSeptember 29, 2022
Written by
The Run Experience
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.