Ever been curious about getting a running gait analysis? In this vlog-style video, Coach Nate gets one done at the Perform for Life SF Run LAB in San Francisco. Watch the process itself, as well as an over-the-shoulder dive into the results and suggestions for future training. PSA: We gave you running geeks the satisfaction of watching the whole experience start to finish...so grab the popcorn.
READ THIS NEXT: Follow-Along Tabata Plyometric Workout