Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and stop eating carbohydrates? Coach Elizabeth digs into the science behind a high-fat diet, gives examples of the best kinds of fats to include on a daily basis and covers some practical guidelines for performing at your best on any eating plan. Get more advice from Coach Elizabeth by downloading the Run Experience mobile app for all your run training and nutrition needs!
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