I'm not alone in wanting my kids to catch running fever. Local races often include a kids' fun run, and at almost every starting line you'll most likely see kids of all ages. When your child is ready to run a 5K for the first time, here are some tips to help you pass the running baton.
Start Small
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Just like you wouldn't want to run a marathon as your very first race, children should build up to longer distances over time. Start with the kiddie dashes and build up to a one-mile fun run. When they're ready, go for the 5K.
Find:
A 5K Near You
About the Author
Angela Bekkala is an ACSM Certified Clinical Exercise Physiologist and RRCA Running Coach. With a background in exercise science and over 15 years of experience in the industry, she is well versed in movement. She is the author behind the popular healthy living blog, Happy Fit Mama, that focuses on running, yoga, fitness and sharing nutritious recipes for the whole family.
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