2. Put one foot in front of the other.
This is important for a beginning runner or someone starting a new exercise program. Recognize that not every day will feel great; some days, it's just about plodding ahead.
More: 4 Tips to Run the Stress Off
3. Adjust your goals.
When I was growing up, I used to think that once I set a goal I should never change it. But life sometimes gets in the way of that goal. I've been training for the Boston Marathon since November and wanted to run it fast. My body will likely not be able to run as fast as I would like, and I need to listen to my body and care less about my pace. I plan to savor the experience of running the Newton Hills even if they are more difficult than they should be.
More: Is It Time to Reassess Your Running Goals?
4. Change the way you look at a situation.
When I found myself walking up the hills, I tried to appreciate that I could still run and walk. When my friends were blocks in front of me, I worked to appreciate that I could hang with them for at least half of the run. Just changing our perspective can work wonders on our motivation and confidence.
5. Relax.
When things don't go as planned, remain calm. It's easy to freak out and focus on the worse possible outcome, but controlling your emotions will help you face adversity head on.
More: 4 Ways to Conquer Your Running Fears
6. Find social support.
Seek out people who will help you stay positive. I continued to run with my friends, even if I slowed them down or couldn't keep up for the whole run, because I knew they were good for me and would provide positive support and encouragement. Seeking out people who will help you stay positive is especially important when you experience bumps in the road.
More: 5 Ways to Benefit from Group Workouts
We all experience adversity in sport and in life. The key is to manage your reaction to that adversity. You get to choose how you respond to each day and each situation.
Successful people find ways to manage the ups and downs that come with life and sport. It's up to you to shape your life. Remember that this is your world. If you don't shape it, someone else will.
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