got a long run on the schedule? It's easy to fall off the wagon when it comes to vacation running, but there are some things you can do to minimize the training damage.
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How to Stick to Your Training Plan on Vacation
Written by
Megan Harrington
Fruity drinks on the beach, lazy mornings sleeping in and exploring new places are what travel dreams are made of, but what if you've also
Plan a Down Week
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If there's any leeway in your training plan, try to schedule key workouts and long runs before or after your trip. For example, if you're training for a marathon, aim to complete your 20-miler the week before you leave, and then plan for a shorter long run—maybe 10 miles—while you're away. Every training cycle should include lower volume and intensity weeks, so if you can schedule those during your vacation, you will be less stressed. That's what vacation is all about, right?
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Your Next RacePencil in Key Workouts
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If there's a workout you just won't be able to skip or reschedule, try to plan it for a convenient day and time. A hard track workout on a day you've also planned a 3-hour walking tour might not be the best idea, so try to be realistic when it comes to plotting out your training. If you'll be travelling with friends or family, give them a heads up about when (and how long) you'll want to run. Communication is key!
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Your Next RaceWake-Up Early
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A 6 a.m. alarm clock isn't everyone's idea of vacation, but if you want to fit in a productive run, the morning is the best time to do it. If you're awake before everyone else, you'll be less likely to procrastinate. Plus, a sunrise run is one of the best ways to see a new place!
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Your Next RaceScout Out Running Routes and Cross-Training Options
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Whether you're headed to a new city or a beachfront paradise, do a little research into the local roads and trails. Does the hotel website list any suggested walking or running paths? Do nearby roads look busy and dangerous? If the terrain looks less than ideal, try finding a local treadmill (or daily gym membership) as a back-up plan.
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Your Next RaceConsider a Local Race or Explore Local Running Groups
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Some runners live for destination races, while others would rather leave the bib numbers and Porta Potties at home. If it fits into your travel schedule, check to see if there will be any local races during your trip. It's a great way to observe a new place and get in a workout. If no races are on the calendar, check out the websites for local running stores—they often host group meet-ups that can make your vacation long run just a little easier.
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Your Next RaceKeep Yourself Accountable
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Whether you vow to post mile splits online or ask a travel pal to join you for easy runs, having a way to check in and stay on top of your training will make it more manageable. And there's nothing wrong with a little bribery—if you complete that tough tempo workout while traveling, treat yourself with something special.