The Start
Line up according to your ability. If you are running over 10-minute miles, you should not be in the front as you will interfere with faster runners and potentially cause an accident.
Water Stops
Do not stop at a water stop. Take your cup and keep moving, or move to the side. Allow runners behind you to get their water.
The Finish
Only runners who are signed up with a legitimate race number should go through the finish chute. Non-registered friends must not run through with you, especially children as it could be dangerous with runners sprinting to the finish. They can cheer for you on the side and meet you beyond the finish chute. Non-registered runners going through the finish chute can result in scoring problems.
Keep moving after you finish. Slow down to a jog or walk. Do not wait for your friends in the chute as it will back up and cause a safety hazard.
After the Race
Stay for the awards. You may win an award and generally events will not mail them. It's also good sportsmanship to acknowledge the winners.
Thank the organizers and the volunteers. Most events are staged by many volunteers and your post-race email thanking them will be appreciated. If there was a problem, let the race director know in a friendly, courteous way.
Now - find a race and get running.
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