The Golden Rules of Running

When it comes to running, 16 best practices will always apply, no matter your fitness level. Follow these rules—from the 10-percent rule to the conversation rule—to improve with every run and achieve any running goal you set your sights on.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us