What you eat before your long run can make or break the day. Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough energy to push through those last miles. Coach Elizabeth explains the importance of timing and carbohydrates, and gives examples of some nutrient-rich breakfasts to get you started. To join Coach Elizabeth in her very popular Healthy Habits Nutrition Challenge, download The Run Experience Apptoday.
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