Why 10Ks Are the Best Distance

Written by
Erica Schuckies
Are you on team 10K? From getting in better shape to it being a less expensive option, we have 10 reasons why we think the 10K is the best distance.
Work It Out on the Regular
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For regular runners, a 10K is a great distance to log a decent workout nearly every day.
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The Perfect Distance
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5Ks are too short and easy. Half marathons are entirely too long. 10K? Just right.
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Target Fast(er)-Twitch Muscles
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10Ks are a good way for longer-distance (marathon and half marathon) runners to work on sprinting. No more losing races at the finish line.
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Daily Sweating
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Those 6.2 miles can be done just about anywhere, and it only takes 30 minutes to a little more than an hour. The distance is doable for busy folks still wanting to get in their daily run.
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Grab a Bud
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As far as race buddies go, there are plenty of people out there who are up for a 10K race. Once you get to the half or full marathon level? Not so much.
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Shape Up
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Need an excuse to get in better shape? Pick a local 10K race for an attainable fitness goal that's not going to take major life changes if you're already into running.
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Save Some Dough
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10Ks don't require quite the level of specialized gear that half or full marathons do, keeping your wallet nicely padded. We don't recommend digging out your 10-year-old sneakers, but you probably won't need the laundry list of accessories recommended for longer distances.
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Hit Snooze
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Much like 5Ks, 10K start times are usually around 8 to 9 a.m., compared to half and full marathons that can begin as early as 6 a.m. #NoThankYou
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Theme Party
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Many themed races offer 10K distance options, from '80s-themed to prison breaks.
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Walk It Out
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Most 10Ks are walker-friendly, and you might even find a competitive walking division. Walkers unite!
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