Be the best runner you can be with this guide to training, nutrition, injury prevention and more.
A 5K Running/Walking Training Plan
Working fitness into your lifestyle as a routine instead of a short-lived resolution should be a priority. Here's a guide to help you make running, walking or a combination of running and walking part of your normal routine.
Her Sport: Run Happy
There's more to running than simply putting one foot in front of the other. Start with these tips that will help you run better, easier and happier.
Ask the Experts: Ready, Set, Run!
A running pro answers beginners' top questions.
Run Strong at Any Age
Whether you're 20 or 60, use these tips to maximize your performance and reach your potential.
Ask the Experts: Transition to Running
If walking has been your main form of exercise, use these tips to ramp up to a run.
The Best Foods for Female Runners
Include these nine nutritious essentials in your diet to get the most out of your run.
Ask the Experts: Running Gear
Learn how to buy your first pair of shoes, if racing flats are right for you, and why to ditch that old cotton T.
Tackling the Top Running Injuries
Dr. John Gross offers straightforward advice to help treat and prevent the most common women's running injuries.
How to Beat Injuries
Advice from an orthopedic surgeon about running injuries and how to avoid them.
Fit Facts: Run Healthy
Discover how getting more sleep pays off on race day.
5 Elements of Chi Running
ChiRunning founder Danny Dreyer shows you how to reduce injuries and get faster with these techniques.
Fit Facts: Run Strong
Learn how to avoid injury and soothe foot pain. Plus, discover the truth about the "runner's high."
Perfect Your Running Technique
Thomas Miller, Ph.D., explains how to refine your form and improve your performance.
5 Fabulous Women's Running Retreats
Whether you seek strength training or rejuvenation, escape from the daily grind with these five women-only retreats.
Put Your Best Foot Forward
Beat runners' common foot ailments with these simple solutions.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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