Your Marathon Speedwork Plan for Success
Speed up your marathon with this 16week plan.
By Patrick McCrannRunning Articles & Advice
Speed up your marathon with this 16week plan.
By Patrick McCrannBy Vonda Wright, M.D.
Running wet and muddy trails can be fun if you follow these guidelines.
By Paul JessePregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
By Jane McManusThe human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon HotzRunning alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha ReevesCombine running with TV game shows like Double Dare and Wipeout, and you've got the Ridiculous Obstacle Challenge. Learn more about this growing ra...
By Ryan WoodThe American Council on Exercise put the claims to the test.
By Laura Williams