5 Foods to Improve Your Running
Want to run faster and look fitter? The secret may be hiding in your grocery store.
By Mackenzie Lobby, MSRunning Articles & Advice
Want to run faster and look fitter? The secret may be hiding in your grocery store.
By Mackenzie Lobby, MSWhat is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
By Jesse DarleyDelve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh ClarkSure, running is the greatest sport in the world, but it's still not the beall and endall of fitness. Adding some crosstraining activities will mak...
By Josh ClarkIncorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.
By Josh ClarkAn area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
By Adrian Faccioni, GPSports SystemsEating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
By Josh ClarkDon't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara Johnson