Quick and Easy Ways for All-Day Energy
Every meal and snack can be vital to keeping your energy levels replenished throughout the day.
By Joan HodgesRunning Articles & Advice
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her worldclass tips to help runners be their very best on race day.
By Jennifer Fox
An Open Letter to Men from Female Runners
The experience of running alone can be very different for a woman than it is for a man. It takes brutal honesty to shed light on the struggle.
By Dorothy Beal
10 Reasons Running Is Good for You
If you needed any more reasons, here is more proof that running keeps you healthy.
By Amy Rushlow
The Long Slow Distance Run vs. Tempo
The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is r...
By Beth Shaw
10 Yoga Poses All Runners Should Try
Yoga makes for an excellent crosstraining activity for runners looking to build strength, while improving flexibility and balance.
5 Things to Know About Girls on the Run
Learn how this nonprofit organization is helping girls across the country learn to believe in themselves through the power of running.
By Kimberly Truesdell
Top Workouts for Half Marathon PRs
Are you hunting a half marathon PR? These workouts will help you pick up speed as you train for the big race.
By Megan Harrington
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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