How to Do the Perfect Running Cool-Down
Your body needs to return blood flow and breathing to its normal levels after a workout. Here’s the best way to do it.
By Beth ShawRunning Articles & Advice
Your body needs to return blood flow and breathing to its normal levels after a workout. Here’s the best way to do it.
By Beth ShawSo you’ve made the decision to begin exercising. That’s great! These tips will help you get moving.
By Theresa Juva-BrownHow runners can recover from and prevent this painful injury from recurring
By Rashelle BrownGrab your reflective gear and a caving lantern. It’s time to go running in the dark.
By ACTIVE.comThe Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout the course. Here’s everything to know before signing up.
By Mark BauerOur Couch to 5K runner tackled the second half of her training and went farther than she ever thought possible.
By Meredith BlandCan ditching my smelly old running tshirts nab me a new PR?
By Jennifer FoxYou’ve put in the miles for training; now use these tips to stave off any prerace nerves you might have before toeing the starting line.
By Mark Bauer