The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RDRunning Articles & Advice
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily Brown
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
Make This Fall Your Best Running Season Ever
With summer nearly over and cooler temperatures right around the corner, why not make this autumn your best running season ever?
By Megan Harrington
The Ultimate Guide to Trail Running
Trails calling your name? Find out everything you need to know before your shoes even hit the dirt.
By ACTIVE.com
9 Must-Haves for Your Urban Run
Running in the city can be a challenge. Make the most of your urban run by following our guide on how to hit the streets in a smart and stylish fas...
By Erica Schuckies
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