Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take...

The idea of running before the workday sounds great. But it can lose its appeal...

Been away from running for a while and now you're dealing with shin pain? Here's why.

Don't let race day sneak up on you. Here are some tips and checklists to make your...

Running is more fun when you're dressed as a superhero, a princess with a tutu or...

Many people throw in a few static stretches before running, but those many no...

Your next marathon could mean something more than just finishing. Here's how you...

Ready to go beyond running in your next race? Here are 10 tough obstacle runs to...